Neurodiversity

ADHD

Breath work Creative therapyCancer and the microbiome Book NookWeight ManagementChildhood nutritionNutrition and the Microbiome Gut HealthCognitive Restructuring Neurodiversity
Creative therapyCreative therapy
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Where Do I Belong

Where Do I Belong

I wrote a poem when I learned that I might have ADHD (pending assessment) and realized that I have always felt a bit 'different' from my peers. I'm sharing it because it is Mental Health Awareness Week. I have always enjoyed poetry, song lyrics, and writing, so creating this poem has been a therapeutic experience for me. I hope it helps a few people along the way. Thankfully, as humans, we are never truly alone!

Dr Cam Rogers
Dr Cam Rogers
Book NookBook Nook
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Dr Cam's Book Nook: Monthly Reads & Gut Instincts

Dr Cam's Book Nook: Monthly Reads & Gut Instincts

This Month’s Book: Lessons in Chemistry by Bonnie Garmus - A Bold Tale of Science, Feminism, and Resilience in the 1960s

Dr Cam Rogers
Dr Cam Rogers
Breath work Breath work
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Breathe. Reframe. Respond: Living Stronger with ADHD & RSD

Breathe. Reframe. Respond: Living Stronger with ADHD & RSD

A personal guide to using breathwork, mindfulness, and cognitive reframing to manage the intense emotional reactions of ADHD and Rejection Sensitive Dysphoria, and build lasting emotional resilience.

Dr Cam Rogers
Dr Cam Rogers
NeurodiversityNeurodiversity
My Amazing ADHD Brain 🧠

My Amazing ADHD Brain 🧠

How I discovered I have ADHD as an adult. Part of a series of blog posts about living with and managing ADHD by harnessing your inner microbiome.

Dr Cam Rogers
Dr Cam Rogers