Dr Cam Rogers

Dr Cam Rogers

I am Dr Cam, Founder of Microbiome HQ, GP and Lifestyle Physician.

Weight ManagementWeight Management
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Are GLP-1 Weight Loss Medications the New Hero's of Health?

Are GLP-1 Weight Loss Medications the New Hero's of Health?

Introducing Wegovy, the weight-loss wonder; Mounjaro, the metabolic marvel; and Saxenda, the shape-shifting solution. What are the benefits, drawbacks, and future of GLP-1 drugs in the fight against obesity and chronic diseases?

Dr Cam Rogers
Dr Cam Rogers
Creative therapyCreative therapy
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Where Do I Belong

Where Do I Belong

I wrote a poem when I learned that I might have ADHD (pending assessment) and realized that I have always felt a bit 'different' from my peers. I'm sharing it because it is Mental Health Awareness Week. I have always enjoyed poetry, song lyrics, and writing, so creating this poem has been a therapeutic experience for me. I hope it helps a few people along the way. Thankfully, as humans, we are never truly alone!

Dr Cam Rogers
Dr Cam Rogers
Nutrition and the Microbiome Nutrition and the Microbiome
The Plant Prescription 🌈🌿

The Plant Prescription 🌈🌿

Have you ever wondered how your plate's fruits, herbs, and vegetables shape your health from the inside out? Join me in exploring all the colours of the rainbow and the science behind nature’s pharmacy

Dr Cam Rogers
Dr Cam Rogers
Book NookBook Nook
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Dr Cam's Book Nook: Monthly Reads & Gut Instincts

Dr Cam's Book Nook: Monthly Reads & Gut Instincts

This Month’s Book: Lessons in Chemistry by Bonnie Garmus - A Bold Tale of Science, Feminism, and Resilience in the 1960s

Dr Cam Rogers
Dr Cam Rogers
Breath work Breath work
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Breathe. Reframe. Respond: Living Stronger with ADHD & RSD

Breathe. Reframe. Respond: Living Stronger with ADHD & RSD

A personal guide to using breathwork, mindfulness, and cognitive reframing to manage the intense emotional reactions of ADHD and Rejection Sensitive Dysphoria, and build lasting emotional resilience.

Dr Cam Rogers
Dr Cam Rogers
NeurodiversityNeurodiversity
My Amazing ADHD Brain 🧠

My Amazing ADHD Brain 🧠

How I discovered I have ADHD as an adult. Part of a series of blog posts about living with and managing ADHD by harnessing your inner microbiome.

Dr Cam Rogers
Dr Cam Rogers